Trains You as One Athlete
Most apps handle lifting or cardio. FitSum coaches both, and adjusts each one based on the other.
Launching soon · iOS & Android
Strength and cardio, coached together.
FitSum tracks how your body recovers across everything you do - a hard leg day eases tomorrow's run, and a long ride scales back today's squats. Training evolved for the whole-body athlete.
Download on theApp Store
Get it onGoogle Play
Coming Soon
Free to use. Premium from £7.99/mo.
Why FitSum?
One app where your strength and your cardio training inform each other.
Your Leg Day Affects Tomorrow's Run
Train hard in the gym and your next cardio session is scaled back automatically. Run hard and today's lifting volume adjusts too, based on which muscles overlap between the two.
See What's Ready to Train
Tracks recovery for each muscle group based on your training load and how long it's been since you last trained it. See today's status for every muscle group.
Suggests a Workout, and Tells You Why
There are always three suggested workouts: your best match, something new, or something quick. Each one comes with a plain-language reason, like 'you haven't trained legs in 5 days.'
Cares About the Other 23 Hours
Activity Points aligned to World Health Organisation guidelines, plus reminders to get up if you've been sitting too long. FitSum doesn't stop paying attention once you close it.
Coming Soon
Works on Your Wrist Too
A dedicated Apple Watch or Android Wear app tracks your workout and heart rate, syncing straight back into your training history on your phone.
Strength and Cardio, Talking to Each Other
FitSum compares which muscle groups and movement zones overlap between sessions. Log a heavy squat session and your next run gets scaled back automatically. It works both directions: a hard run reduces your leg volume in the gym, tapering off as you recover. When your strength training goes into a deload week, your cardio gets pulled in too so the two plans stay in sync.
Coaching That Shows Its Reasoning
The strength side tracks your training type, recent performance, and effort level to prescribe weight, reps, and when to deload, including a gradual ramp-back if you've had time off. The cardio side coaches through heart rate zones when you have a monitor, or effort when you don't, building your aerobic base before adding intensity. Every recommendation comes with its reasoning attached, like 'you haven't trained legs in 5 days' or 'this matches your current goal.'
Activity Points, Movement Breaks, and Everyday Goals
Activity Points measure your total weekly effort against World Health Organisation physical activity guidelines, so your targets are based on public health evidence. Alongside your workouts, FitSum tracks movement breaks throughout the day and can remind you when you've been sitting too long.
See How Your Body Is Changing
Body measurements with trend arrows, weekly progress photos with a timeline slider, and charts for exercise performance (weight, volume, estimated 1-rep-max) over date ranges. Muscle Readiness shows recovery per muscle group so you know what's ready to train.
Why One App Instead of Two
Most people training seriously end up juggling a strength app and a separate cardio app, and the two have no idea the other exists.
Two apps today
Strength
£16
Cardio
£12
Total
£28
vs
One app, FitSum
FitSum
£7.99
You save
up to 70%*
One subscription instead of two - with strength and cardio coached together.
Based on published 2026 UK monthly pricing for standalone apps.
Free to Use. Premium When You Want More.
No trial, no time limit on the free tier. Upgrade only for the extras you actually want.
Free Free forever
£0
Log every workout, track GPS routes, hit your activity goals, and see today's muscle readiness. No trial timer.
PremiumLifetime £149.99
£7.99
/month
or £49.99/year (save ~48%)
Unlimited history, advanced coaching options, full video export, and every deep-dive analytic.
Free and Premium both available when FitSum launches. Jump to the store badges.
Safe and Secure
Built in Britain, hosted on EU servers. GDPR-compliant
No big-tech location sharing
Routes use open-source maps.
Export or delete anytime
All your data, whenever you want it gone or want to leave.
Ready for All-In-One Training?
FitSum is launching soon on iOS and Android.
Download on theApp Store
Get it onGoogle Play
Coming Soon