Help Centre
How FitSum works, section by section
Nineteen guides covering everything from your first workout to how coaching decisions are made. Pick a topic below, or get in touch if you can’t find what you need.
Getting Started
Create your account, pick a fitness goal, set your training days and equipment, and find your way around the app.
4 topics
Workouts
Start, log, and finish a session: sets, effort ratings, rest timers, supersets, GPS tracking, and editing past workouts.
16 topics
Exercises, Equipment & Routines
Search and filter the exercise library, add custom exercises and equipment, and build your own routines and programmes.
5 topics
Strength Coaching
How FitSum picks your target weight and rep range each session, and what the coaching notes and deloads mean.
9 topics
Endurance & Cardio Coaching
How cardio sessions are prescribed, how training load is measured, and how the app builds your aerobic base safely.
10 topics
Workout Recommendations
Where your three daily workout suggestions come from and what the app weighs up when scoring them.
5 topics
Activity & Goals
Activity Points, streaks, steps, weekly fitness goals, and how your training targets are set.
7 topics
Progress & Tracking
The Progress tab explained: activity, goals, trends, body composition, measurements, and progress photos.
8 topics
Targets
Set performance goals for individual exercises, muscle groups, and body measurements, and track progress toward them.
5 topics
Movement Breaks
Break up long sitting periods: how breaks are detected, how to set your schedule and reminders, and troubleshooting.
6 topics
Health Integration
Connect Apple Health or Health Connect to import activity, sync measurements, and write workouts back.
9 topics
Heart Rate Monitor
Pair a Bluetooth heart rate monitor, set your max and resting heart rate, and use live zones during workouts.
8 topics
Calories
How calorie estimates are calculated, what improves their accuracy, and why numbers can differ from other apps.
6 topics
Profile & Preferences
Personal details, training preferences, units, notifications, and the settings that shape your coaching.
8 topics
Gym Passes
Store gym membership cards with barcodes, QR codes, and PINs, and show them at the door without a separate app.
6 topics
Widgets
Add the FitSum home screen widget and choose which rings, bars, and stats it shows.
6 topics
FitSum Premium
What the free tier includes, what Premium adds, plan options, and how to manage or restore a subscription.
7 topics
Data & Privacy
What FitSum stores, how analytics and biometric login work, exporting your data, and deleting your account.
9 topics
Support & Feedback
You can report bugs, suggest improvements, or ask questions without leaving the app.
4 topics