Running and lifting guides
Running and lifting on the same day
How to fit a run and a strength session into one day: order, spacing, effort, and how FitSum adjusts around both.
Why mixing running and lifting can hold back your gains
What the 'interference effect' means for people who run and lift, and practical ways to keep making progress at both.
A beginner plan for running and lifting
A simple way to start running and lifting in the same week, and how to set FitSum up to coach both.